Is article mein anjeer khane Ke fayde, Bashmole un ki ghizaayat, ke sath sath inhen apni khoraak mein shamil karne ka tarika bataye ge.
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Anjeer aur un ke pattay ghizai ajza se bharay hotay hain aur mukhtalif qisam ke mumkina sehat ke fawaid paish karte hain. woh sehat mand hazma ko farogh day sakte hain. Aap ke dil ki bemari ke khatray ko kam kar satke hain, aur aap ke khoon mein shukar ki satah ko munazzam karne mein aap ki madad kar satke hain.
Anjeer Ki Ghizaayat
Taaza Anjeer ghizaayat se bharpoor hotay hain jabkay calories mein nisbatan kam hotay hain, jo inhen sehat mand ghiza mein aik behtareen izafah karte hain.
Aik choti ( 40 gram ) taaza anjeer nechy di gaee khasytain Hoti hen:-
- calories : 30
- protein : 0 gram
- charbi : 0 gram
- carbohydrate : 8 gram
- fiber : 1 gram
- iron : rozana ki qader ka 3 % ( dv )
- mignishim : dv ka 2٪
- potassium : dv ka 2 %
- thamin : dv ka 2٪
- vitamin b6 : dv ka 3 %
- vitamin k : dv ka 2 %
taaza anjeer mein qudrati shukar se kuch calories hoti hain, lekin chand anjeer ka hona aik maqool, kam calorie wala nashta hai .
doosri taraf, khushk anjeer mein cheeni ki miqdaar ziyada hoti hai aur calories se bharpoor hoti hai, kyunkay phalon ko khushk karne par cheeni ki miqdar markooz ho jati hai .
anjeer mein bhi mukhtalif qisam ke ghizai ajzaa ki thori miqdaar hoti hai, lekin woh khas tor par iron or vitamin B6 se bharpoor hotay hain .
iron aik ahem madniyaat hai jo kayi jismani amlon mein shaamil hai, Bashmole metabolism aur tawanai ki pedawar ke sath sath khoon ke khaliyaat ki tashkeel, marboot tissues aur nyoro transmitter men madad karta hay.
Anjeer aik ahem vitamin hai jo aap ke jism ko ghizai protein ko tornay aur naye protein banane mein madad karne ke liye zaroori hai. yeh dimaghi sehat mein bhi kirdar ada karta hai.
taaza anjeer mein calories kam hoti hain aur is mein mukhtalif qisam ke vitamins aur minerals hotay hain. taham, khushk anjeer mein cheeni aur calories ziada hoti hain .
Anjeer Khane Ke Fayde
Anjeer ke bohat se mumkina fawaid hain jin mein haazma aur dil ki sehat ko farogh dainay ke sath sath blood sugar ki satah ko munazzam karne mein mumkina tor par madad milti hai .
Hazama Ko Frogh Deta Hay
Anjeer ko taweel arsay se gharelu ilaj ya qabz jaise aasma ke masail ke mutabadil ilaj ke tor par istemal kiya jata raha hai.
Anjeer mein fiber hota hai, jo pakhana ko naram karkay aur ziyada miqdaar mein shaamil karkay, qabz ko kam karkay, aur aik pari biotic ke tor par kaam kar ke haazma ki sehat ko farogh dainay mein madad kar sakta hai. Ya aap ke anton ko abad karne wale sehat mand bacteria ke liye khane ka zariya hai.
Janwaron ke mutalay mein, anjeer ke phalon ke arq ya paste ne hazme ke zariye khanay ki naqal o harkat ko taiz karne mein madad ki, qabz ko kam kya.
Mazeed yeh ke 80 afraad mein ki gayi isi tarah ki aik tehqeeq se maloom hua hai ke 8 hafton tak rozana taqreeban 10 oons ( 300 gram ) anjeer ke phalon ke paste ke sath khanay se qabz mein numaya kami waqay hoti hai.
Dil ki sehat ko behtar bana sakta hai
anjeer blood pressure aur khoon ki charbi ki satah ko behtar bana sakti hai, jo aap ki arooqi sehat ko behtar bananay aur dil ki bemari ke khatray ko kam karne mein madad kar sakti hai .
aik tehqeeq se pata chala hai ke anjeer ke arq ne aam blood pressure walay choohon ke sath sath buland satah walay chahoon mein blood pressure ko kam kya.
Taham, high cholesterol walay 83 afraad mein 5 haftay ke melay mein, mohqiqeen ne note kya ke jo log rozana apni khoraak mein taqreeban 14 khushk anjeer 120 gram) shaamil karte hain, un ke khoon mein charbi ki satah mein koi tabdeeli nahi aayi.
Anjeer aur dil ki sehat ke darmiyan talluq ko behtar tor par samajhney ke liye mazeed insani mtalaat ki zaroorat hai .
Khoon Men Sugar Ko Kam Karta Hay
Type 1 diabetes walay 10 afraad mein 1998 mein honay wali aik tareekh ke mutalay se maloom sun-hwa hai ke nashte ke sath anjeer ki patti wali chaye peenay se un ki insoline ki zaroriat kam ho sakti hain. jis mahinay mein inhen anjeer ki patti wali chaye mili, un ki insoline ki khorak mein taqreeban 12 feesad kami waqay hui. 15
mazeed yeh ke, aik haliya tehqeeq se pata chala hai ke anjeer ke phalon ke arq ki ziyada miqdar par mushtamil mashrobat mein anjeer ke phal ke arq ke baghair mashrobat ke muqablay mein kam index hota hai, yani yeh mashrobat khoon mein shukar ki satah par ziyada sazgaar assar daaltay hain.
taham, anjeer ke phal khas tor par khushk anjeer mein cheeni ki miqdar ziada hoti hai aur yeh mukhtasir muddat mein khoon mein shukar ki satah ko badha satke hain. agar aap ko –apne khoon mein shukar ki satah ko munazzam karne mein dushwari hai, to aap ko khushk anjeer ka istemaal mehdood karna chahiye .
Cancer Ko Khatam Karta Hai
Anjeer Khane Ke Fayde men ye bhi shamil Hai Ke cancer ke khalion par anjeer ke patton ke asraat ke baray mein bohat se umeed afzaa test tube mutalea kiye gaye hain .
anjeer ke pattoun aur anjeer ke poudoun se qudrati latex insani barri aant ka cancer, chati ke cancer, cervical cancer, aur jigar ke cancer ke khaliyaat ke khilaaf anti tumor sargarmi ko zahir karte hain.
Taham, is ka matlab yeh nahi hai ke anjeer khane ya anjeer ki patti wali chaye peenay se wohi asraat muratab hon ge. test tube astiz aik umeed afzaa nuqta aaghaz paish karte hain, lekin insani mtalaat ki zaroorat hai is baat ka andaza laganay ke liye ke anjeer ya anjeer ke patte khanay se cancer ki nashonuma par kya assar parta hai .
Skin Ko Healthy Banana Hai
Anjeer ke skin par kuch faida mand asraat ho satke hain. Khas tor par un logon mein jin mein allergic ya allergy ke nateejay mein khushk, kharish wali jald hoti hai .
Dermatitis walay 45 bachon mein hone wali aik tehqeeq mein pata chala hai ke khushk anjeer ke arq se bani cream 2 hafton tak rozana do baar lagai jane wali kareem hydrocortisone kareem ke muqablay jald ki soozish ki alamaat ke ilaaj mein ziyada mo-asar thi.
Mazeed yeh ke phoolon ke juices ka aik majmua – jis mein anjeer ka arq bhi shaamil hai ko jald ke khalion par antioxidant asraat zahir karnei ko kam karne, aur test tube aur janwaron ke mutalay mein jhuriyon ke zahiri shakal ko behtar banane ke liye dikhaya gaya hai.
Taham, is baat ka taayun karna mushkil hai ke aaya yeh misbet asraat anjeer ke arq se aaye hain ya mutalea kiye jane wale deegar mein se kisi aik se. jald ki sehat par anjeer ke asraat ka taayun karne ke liye mazeed tehqeeq ki zaroorat hai .
Conclusion
anjeer mein mukhtalif qisam ke mumkina sehat ke fawaid hotay hain. woh hazme ko behtar bana sakte hain aur qabz ko kam kar sakte hain. Khoon mein charbi aur sugar ki satah ko munazzam karne mein madad kar satke hain, aur cancer ka khaliyaat ko maar sakte hain. taham, insano mein mazeed tehqeeq ki zaroorat hai.
Umaid hai Ki aapko hamara Akka article Anjeer Khane Ke Fayde Pasand Aya Hoga.